Embrace the seasonal shift from summer’s vibrant energy to fall’s quiet introspection with a nourishing 90-minute journey blending Yin Yoga, acupuncture, Yoga Nidra, and gentle vagus nerve regulation techniques.

This workshop invites you to slow down, release held tension, and turn your attention inward. Through long-held, supported postures, carefully selected acupuncture points, conscious rest, and gentle hands-on techniques, you’ll be guided into a state of deep relaxation as you soften into the quieter rhythm of fall.

WHAT YOU'LL EXPERIENCE

Yin Yoga
Guided by Julia, this slow, floor-based practice uses long-held poses and supportive props to gently work into the body’s deeper connective tissues, inviting you to release tension and soften.

Acupuncture* + Yoga Nidra
As you rest in Savasana, Brian gently applies thin, hair-thin acupuncture needles while Julia guides you through Yoga Nidra, a practice of guided meditation for deep relaxation. Acupuncture points are thoughtfully selected based on a questionnaire completed before the workshop

Vagus Nerve Regulation
To close, Brian uses gentle hands-on techniques around the head and neck intended to stimulate the vagus nerve and support nervous system regulation.

*Acupuncture receipts available.