Embrace the seasonal shift from summer’s vibrant energy to fall’s quiet introspection in this nourishing 90-minute journey. Julia will guide you through slow, grounding Yin yoga postures, inviting deep release in the muscles and fascia while calming the mind. As your body settles into stillness, the soft lighting and soothing atmosphere will help you drift into a meditative state.

During the final relaxation (Savasana), Brian will offer gentle, restorative acupuncture tailored to support nervous system regulation, relaxation, and whole-body wellness — allowing your energy to rebalance and your body to deeply restore.

Upon registration, you’ll receive a short questionnaire to help Brian select the most supportive acupuncture points for your unique needs. Please submit your completed form at least 24 hours before the event so your treatment can be fully prepared.

This workshop is offered at two different studios — choose the date and location below that works best for you, and join us in gently grounding, letting go, and replenishing as we move into the season ahead.