Wear comfortable clothing that allows for easy movement, and bring layers to stay warm during longer holds and final rest. A water bottle is also a good idea. Yoga mats may or may not be provided depending on the studio — please check the specific event description for details. All other props (bolsters, blocks, blankets) will be provided.

The acupuncture points are customized to support your unique needs. Before the event, you’ll receive a short questionnaire designed to help Brian select the most supportive points for you. Please complete and submit the form at least 24 hours before the event to ensure your treatment is tailored and prepared in advance.